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Women's Self Defense Training


Contact Us for Custom Options


90 minutes

About the Course

Our course is based on empowering women through self-defense, giving them a platform to grow, learn, and stand strong in a violent world.

Women build confidence while developing skills of awareness and self-defense, increasing their odds of survival in a self-defense encounter.

  • Areas of Awareness

  • Prey vs Predator Behavior

  • Preparation, Equipment, and Tools

  • Joint Manipulations

  • Stance and Strikes

  • Quick Releases and Escapes

  • Defense against 3 Angles of Attack

  • Defense against Holds

  • Defense Against 3 Ranges of Attack

  • Weapon Defense

  • Ground Escape and Defense

  • Testing yourself against the Red Man Suit!


Your Instructor

Iron Temple Training Center

Our goal is simple. We strive to safely turn every difficult encounter into a peaceful solution, while minimizing stress and danger for everyone involved.

"Utilize the path of least resistance."

Iron Temple Training Center
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