Women's Self Defense Training

Our course is based on empowering women through self-defense, giving them a platform to grow, learn, and stand strong in a violent world.

Women build confidence while developing skills of awareness and self-defense, increasing their odds of survival in a self-defense encounter.

• Areas of Awareness

• Prey vs Predator Behavior

• Preparation, Equipment, and Tools

• Joint Manipulations

• Stance and Strikes

• Quick Releases and Escapes

• Defense against 3 Angles of Attack

• Defense against Holds

• Defense Against 3 Ranges of Attack

• Weapon Defense

• Ground Escape and Defense

• Testing yourself against the Red Man Suit!